Taking care of your teeth is an important part of keeping your health in general under control. Conditions like tooth decay and gum disease can lead to complex and painful situations requiring invasive procedures. However, one way to keep your oral health under wraps is with eating the best diet to compliment your dental hygiene routine. Learn more about how your diet affects your smile with Dental Traditions in Fayetteville, GA.
Tooth-Friendly Foods For Your Smile
Eating right can make maintaining your teeth easier and less of a hassle. Some of the best foods for your smile include:
- foods high in calcium like cheese
- crunchy vegetables like carrots or celery
- leafy greens
- crunchy fruits like apples
Foods to Avoid
At some point in your life, you have probably heard a grandmother say that “sugar rots your teeth”. While this is not completely true, the carbohydrates within the sugar you consume feed the bacteria which live on your teeth. Eventually, the bacteria turns to plaque, which hardens into tartar and begins eating through the tooth’s layers. Some foods to avoid to keep your smile healthy include:
- sugary foods like candy
- sticky foods like gummy candy
- starchy foods like potato chips
- sugary drinks like soda
Regular Dental Examinations and Cleanings in Fayetteville, GA
Eating a healthy diet of tooth-friendly foods helps to keep your teeth healthy and strong, but cannot do so without some help. A strong daily oral care routine is the foundation of a healthy smile. Brush twice daily for at least two minutes and floss at least once. Equally as important to your oral health are regular dental examinations and cleanings performed in your dentist’s office. The examinations give your dentist the possibility to find and treat problems and cleanings remove all traces of decay-causing plaque and tartar from your teeth. Together with your healthy diet and daily oral care routine, your teeth should stay healthy for years to come.
For more information on a healthy diet for your smile, please contact Dr. Edwin Richardson and Dr. Jonathan Robinson at Dental Traditions in Fayetteville, GA. Call (770) 487-9797 to schedule your appointment at Dental Traditions today!